PTSD after diving accident: when to seek help?

When someone is physically harmed in an accident, we tend to have a rough understanding of the urgency of medical help. If the person has severe bleeding, broken bones, respiratory distress or other obvious signs of physical trauma, immediate healthcare is required. Some diving-related injuries are less obvious, particularly decompression illness, where symptoms can be mild. Yet, the advice is clear: if the person has … Continue reading PTSD after diving accident: when to seek help?

New page to inform divers of support and self-help when a dive goes badly wrong

Do you think there is enough information and support for scuba divers after diving goes wrong? Not the immediate rescue, aftermath and medical assistance, but resources for mental and emotional impact. What about when there was no need for rescue and support, yet the diver is struggling to make sense of what happened or experiencing post-trauma issues. Would you be aware of options in this … Continue reading New page to inform divers of support and self-help when a dive goes badly wrong

scuba diving

Ways to make scuba diving easier

Diving can be challenging & exhilarating or a relaxing escape from everyday life. Whichever sort of diving you are looking for, have you tried these ways to make scuba diving easier? Stay shallow & stick within limits Obvious, but frequently overlooked. Deeper and more challenging diving comes with more risks and increased stress, particularly when done before the diver is ready. Limits of depth and … Continue reading Ways to make scuba diving easier

Turning teaching scuba divers inside out

The neutral buoyancy teaching debate focuses on how skills are introduced.  Do you start your students off by kneeling on the floor of a pool and gradually work towards neutral skills? Would having them lie prone on the bottom be a better start? Or should we go the other way and start from the surface and work our way down, learning everything without touching the … Continue reading Turning teaching scuba divers inside out

Improve scuba skills from your sofa

If you are looking for a way to improve your scuba skills, consider learning effective techniques to mentally rehearse any skills. You can read our brief introduction on the PADI blog below. If you would like to learn this skill more deeply, and be aware of how to avoid the pitfalls, please check out our course. The course guides you through this accessible way to … Continue reading Improve scuba skills from your sofa

The Dive Psychology Iceberg

It’s the beginning of a new year and a new decade. I’ve had the iceberg metaphor in mind since the end of December. Fueled by the excitement of what is there to explore and the frustration of communicating it sometimes. This post is simply a wander through some of that and a reflection on dive psychology. The iceberg dive How deep does it go? Where … Continue reading The Dive Psychology Iceberg

Mental Rehearsal for Scuba Diving

When we do something new, we often benefit from rehearsing the skills and getting familiar with the situation. To actually do this, we need to be in the real-life situation. In scuba diving that usually means underwater, with all of our kit and people to dive with. But we don’t have to be! We can also practice skills using mental rehearsal for scuba diving. What … Continue reading Mental Rehearsal for Scuba Diving

Improve your scuba diving with skills no one can see.

There are lots of things you can do to improve your scuba diving. Finding effective learning environments, diving to gain experience at your current level, dedicated practice, working with an instructor to develop skills and confidence …. all useful things to do. But isn’t it a bit odd that the focus is often on the outside, when so many of the problems we experience in … Continue reading Improve your scuba diving with skills no one can see.

How can I use less air when scuba diving?

Six areas you can change to help use less air when scuba diving Below are six areas that influence what you do, and your experience as a diver. Click on the area to read more about changes you can make to use less air when scuba diving. .. your thinking Thinking about air consumption on a dive?  Don’t! It increases stress a little. Heart & breathing increase, so you use a little more air.  Accept your air consumption for what it is;  it WILL improve. … the situation Consider what can be changed.   Dive sites that are shallower? Less affected by strong current?  Or change your kit, proper weighting & trim can reduce how much air you use. … … Continue reading How can I use less air when scuba diving?