Diving can be challenging & exhilarating or a relaxing escape from everyday life. Whichever sort of diving you are looking for, have you tried these ways to make scuba diving easier? Stay shallow & stick within limits Obvious, but frequently overlooked. Deeper and more challenging diving comes with more risks and increased stress, particularly when done before the diver is ready. Limits of depth and … Continue reading Ways to make scuba diving easier
Have you been affected by things other divers do? Or forget to do! Do you make mistakes when diving? I’d be very surprised if you said no. I know I’ve made plenty of mistakes as a diver, I don’t know a diver who hasn’t! In reality, most of the time we are lucky. Whether it’s jumping in with the wrong weight belt, descending while breathing … Continue reading “If Only … “
It’s the beginning of a new year and a new decade. I’ve had the iceberg metaphor in mind since the end of December. Fueled by the excitement of what is there to explore and the frustration of communicating it sometimes. This post is simply a wander through some of that and a reflection on dive psychology. The iceberg dive How deep does it go? Where … Continue reading The Dive Psychology Iceberg
There are lots of things you can do to improve your scuba diving. Finding effective learning environments, diving to gain experience at your current level, dedicated practice, working with an instructor to develop skills and confidence …. all useful things to do. But isn’t it a bit odd that the focus is often on the outside, when so many of the problems we experience in … Continue reading Improve your scuba diving with skills no one can see.
There is something I find fundamentally terrifying about teaching this course! Although the course is about theories of human psychology, it connects deeply to people’s real experiences as divers. In writing PADI Psychological Diver, every part has some connection to my own experiences as a diver. The concepts and case studies then link to the students experiences and provide ways to understand situations they may … Continue reading Scuba Divers in North-East England completing PADI Psychological Diver
The aeroplane accelerated along the runway and as it lifted off I heard “we are going to die, we are all going to die!”. Nobody had said anything, everything was fine. The sudden appearance of this phrase in my head is what is known as an “intrusive thought”. The mind wants to protect us from danger and every so occasionally provides these unwanted and (largely … Continue reading What are psychological skills and how can they be useful in diving?
What can sociological and psychological sciences do for divers? Studies of diver behaviour can reveal important factors that contribute to risk of injury and how we react to incidents involving injury and/or fatalities and can potentially inform changes to procedures that can influence social attitudes and individual attributions, and ultimately safety. Several months ago I caught a very brief radio piece referring to research on … Continue reading Social reactions to decompression illness