scuba diving
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The Plan for 2026: Flow via regulation
Yesterday, I was out walking near sunset. The sky was pink and blue at the same time, and the water was the most extraordinary blue. It is hard to describe. I am in the northeast of England, and it is… Continue reading
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Productive Failure: Reflections on Fit to Dive in 2025
This year, I wanted to do my end-of-year reflection a little differently. Rather than sitting down to write a traditional review, I asked an AI platform to act as an interviewer and talk me through the year. I answered the… Continue reading
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Fit Enough to Dive: New logo, why it had to change and surface stuff!
There was always a problem with the Fit To Dive logo. When I set up the company in December 2020, I did it quickly. The idea had been in my mind for a long time: scuba divers want to be… Continue reading
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I’m concerned I could run out of air scuba diving, should I get a spare supply?
This is a common question I hear from people who have experienced a distressing problem while diving and from (usually novice) divers who are anxious about how long their air will last. It can also be connected to concerns about… Continue reading
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Scuba diving PTSD: how common is it, why does it matter and what may be done?
Experiencing some lingering distress , mental or emotional issues after a traumatic experience is relatively common. Mostly, the person heals and the problem resolves naturally. However, for a proportion of people this reaction may develop into psychological stress injury or… Continue reading
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Review of 2022
In December 2021 I asked: …is it okay if we talk about what happens when dives go wrong? Is that something you would talk about with your buddies, or instructors? The rest of the newsletter read: Diving Psychology can help scuba divers… Continue reading
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Distress decompression to recover from a bad dive experience
Stress (or more accurately distress) is strangely similar to nitrogen. As divers we protect ourselves from injury because we understand the way that nitrogen build up in the body while breathing compressed gas/air during a dive. Being aware of the… Continue reading
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Presenting at the British Hyperbaric Association Annual Conference 2022
This month I was honored to be invited to the British Hyperbaric Association (BHA) annual meeting, and conference hosted by DDRC Healthcare (was Diving Diseases Research Centre). I was delighted to have the opportunity to talk about my work and share… Continue reading
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PTSD after diving accident: when to seek help?
When someone is physically harmed in an accident, we tend to have a rough understanding of the urgency of medical help. If the person has severe bleeding, broken bones, respiratory distress or other obvious signs of physical trauma, immediate healthcare… Continue reading
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New page to inform divers of support and self-help when a dive goes badly wrong
Do you think there is enough information and support for scuba divers after diving goes wrong? Not the immediate rescue, aftermath and medical assistance, but resources for mental and emotional impact. What about when there was no need for rescue… Continue reading
