Diving is not always easy and sometimes things go wrong. The physical impacts of diving-related trauma are the realm of dive medicine, where we are making developments all the time in treating decompression illness and barotrauma. But what about the psychological aspects? Are we talking enough about trauma in diving, and developing support for those who need it? In the UK (for example) our healthcare … Continue reading Psychological Trauma in Diving
Could you be holding onto a block … a feeling of something distressing, challenging or outright traumatic that seems to pop out of nowhere? Maybe you know that it is linked to an accident or other problematic diving experience, or perhaps you have no idea why it happens, just that you feel stressed by a specific scuba skill or situation. These mental blocks can really … Continue reading Removing mental blocks to diving with a new approach
There is something I do that I don’t talk about very much, (partly because I’m not allowed to!). I’ve been working with individual divers who have somehow gotten stuck with their scuba diving. For example anxiety or panic at a particular depth, fears or specific phobias and sometimes distressing experiences in diving. Often the issue is really quite frustrating for them. Usually they’ve tried various … Continue reading Some reasons you want your psychologist diving
It’s the beginning of a new year and a new decade. I’ve had the iceberg metaphor in mind since the end of December. Fueled by the excitement of what is there to explore and the frustration of communicating it sometimes. This post is simply a wander through some of that and a reflection on dive psychology. The iceberg dive How deep does it go? Where … Continue reading The Dive Psychology Iceberg
A metaphor about psychological support We can imagine that going through life is like sailing your own boat across the ocean. We all have different boats, some are faster, some slower. Some are power boats and others sail with the wind. But most importantly we all have different directions that we want to go in, and destinations that we want to visit along the way. … Continue reading Why seeking psychological services is not like calling the coastguard.
Like any extreme environment, being underwater has a profound effect on how we behave and think. Psychology is the study of the mind and behaviour, often described as both an art and a science, it provides insights into why we do what we do. But what can psychology do for scuba divers? “There is magic in human behaviour and there is an artistry to understanding … Continue reading What can psychology do for divers?