Scuba diving for wellbeing and mental health
-
Reflecting on the Talk about Trauma and Stress in Diving
Earlier this month, I gave a talk at the first Human Factors in Diving Conference. It was a complex topic, and I attempted to weave a lot into the talk. I am picking up a few loose threads with blogs… Continue reading
-
Why Does Diving Feel So Good?
Many divers notice that something shifts when they get underwater. The world feels quieter. Thoughts slow down, and there can be a sense of calm and connection that is hard to find elsewhere. Some people describe diving as a way to… Continue reading
