Every year I pick a theme for Fit To Dive’s work. There are so many ways psychology can improve diving, and vice versa, it’s easy to get lost while chasing ideas. It helps to have a little bit of a path to keep coming back to. I use one word. Since the middle of last year, I thought that I had decided the word. Yet, … Continue reading Intentions for 2023
In December 2021 I asked: …is it okay if we talk about what happens when dives go wrong? Is that something you would talk about with your buddies, or instructors? The rest of the newsletter read: Diving Psychology can help scuba divers in all sorts of ways, but there’s only one of me so next year I’m focusing on psychological trauma in diving. That’s stress injuries, or post-traumatic stress … Continue reading Review of 2022
Are there any scuba diving skills you struggle with, or feel nervous about? It’s natural to find ways to try to avoid the anxiety, but moving away from an emotion tends to increase its hold, and can lead to blockages in the learning process. On the Psychology for Scuba Divers course, there is a place to reflect on what we need to learn effectively. One … Continue reading Building comfort with scuba mask skills with psychology
Knowing (or rather not knowing) the risks around Covid 19 and it’s potential implications for scuba diving, like a lot of divers I’ve been pretty cautious about going out for a dive. So, following all the advice to stay home and protect each other, I focused on my work and offering PADI Psychological Diver online. This has been an incredible experience and I’ve very much … Continue reading The first post-lockdown dives of summer 2020
A rare guest post, thoughtfully provided by Yvonne Press, Dark Horizon Diving. Yvonne is a TDI Instructor Trainer and Technical Diving Instructor who offers bespoke technical diving and courses in North-East of Bali. Presently following the measures for Covid-19, in this post Yvonne passes the time with a little bit of philosophizing … I regularly get asked by non-tech divers or not-yet tech divers what … Continue reading Does self-isolation feel like a never-ending decompression stop?