In need of URGENT HELP? Please be aware, that I do not provide emergency support.  If you need help now, and are experiencing a mental health crisis please seek appropriate support.  This will vary depending on your location and support network.

Talk to your friends and family.  If that is not an option, call a support and advice helpline.

In the UK support is available from the Samaritans on 116 123

If you are at immediate risk of harming yourself or others, contact your doctor. 

In the UK contact your GP, or NHS 111.  

Consider checking your local services now so that you have the correct contact details in case you or a friend need them.