PTSD after diving accident: when to seek help?

When someone is physically harmed in an accident, we tend to have a rough understanding of the urgency of medical help. If the person has severe bleeding, broken bones, respiratory distress or other obvious signs of physical trauma, immediate healthcare is required. Some diving-related injuries are less obvious, particularly decompression illness, where symptoms can be mild. Yet, the advice is clear: if the person has … Continue reading PTSD after diving accident: when to seek help?

New page to inform divers of support and self-help when a dive goes badly wrong

Do you think there is enough information and support for scuba divers after diving goes wrong? Not the immediate rescue, aftermath and medical assistance, but resources for mental and emotional impact. What about when there was no need for rescue and support, yet the diver is struggling to make sense of what happened or experiencing post-trauma issues. Would you be aware of options in this … Continue reading New page to inform divers of support and self-help when a dive goes badly wrong

Diver Panic: new survey & in depth article

If you’ve been following my work in diving psychology, you’ll know one of the topics of interest is panic and anxiety in scuba diving. You may also have noticed that the handful of surveys I tend to quote are rather old! That’s not because I do not look, it’s because there just is not a lot of research on this issue. Something to also note: … Continue reading Diver Panic: new survey & in depth article

reflect on diving trauma

Psychological Trauma in Diving

Diving is not always easy and sometimes things go wrong. The physical impacts of diving-related trauma are the realm of dive medicine, where we are making developments all the time in treating decompression illness and barotrauma. But what about the psychological aspects? Are we talking enough about trauma in diving, and developing support for those who need it? In the UK (for example) our healthcare … Continue reading Psychological Trauma in Diving

scuba diving

Ways to make scuba diving easier

Diving can be challenging & exhilarating or a relaxing escape from everyday life. Whichever sort of diving you are looking for, have you tried these ways to make scuba diving easier? Stay shallow & stick within limits Obvious, but frequently overlooked. Deeper and more challenging diving comes with more risks and increased stress, particularly when done before the diver is ready. Limits of depth and … Continue reading Ways to make scuba diving easier

Removing mental blocks to diving with a new approach

Could you be holding onto a block … a feeling of something distressing, challenging or outright traumatic that seems to pop out of nowhere? Maybe you know that it is linked to an accident or other problematic diving experience, or perhaps you have no idea why it happens, just that you feel stressed by a specific scuba skill or situation. These mental blocks can really … Continue reading Removing mental blocks to diving with a new approach

scuba mask

Building comfort with scuba mask skills with psychology

Are there any scuba diving skills you struggle with, or feel nervous about? It’s natural to find ways to try to avoid the anxiety, but moving away from an emotion tends to increase its hold, and can lead to blockages in the learning process. On the Psychology for Scuba Divers course, there is a place to reflect on what we need to learn effectively. One … Continue reading Building comfort with scuba mask skills with psychology

First article in Alert Diver

Why am I excited to share my first article on diving psychology in DAN Europe (Divers Alert Network Europe) Alert Diver magazine?!I’ve been thinking/talking/writing about Diving Psychology for over a decade now .. but it was around 2015 I really started looking for what was already out there. Turns out, not very much at all! But one of the few places I found useful articles … Continue reading First article in Alert Diver

FIT TO DIVE: Time to let you know what is going on!

You may have noticed a few changes on scubapsyche.com in the last few days. I want to let you in on what is going on. The major change is that I’ve officially set up a company to be the place I offer services and courses for divers: FIT TO DIVE LTD. I want to make that a space that divers can find information, create inspiration … Continue reading FIT TO DIVE: Time to let you know what is going on!

Turning teaching scuba divers inside out

The neutral buoyancy teaching debate focuses on how skills are introduced.  Do you start your students off by kneeling on the floor of a pool and gradually work towards neutral skills? Would having them lie prone on the bottom be a better start? Or should we go the other way and start from the surface and work our way down, learning everything without touching the … Continue reading Turning teaching scuba divers inside out