• What happens if you panic while scuba diving?

    Most of the time, a scuba diver who panics will be probably be lucky enough to escape without injury. But that is not always the case, because panic is a state that makes people do strange things. The instinctive actions… Continue reading

    What happens if you panic while scuba diving?
  • Nitrogen narcosis in scuba diving and why we don’t call it that anymore

    Gas narcosis in scuba diving Narcosis in scuba diving, “gas narcosis” or “nitrogen narcosis”: this is the change in thinking and awareness, sensory and motor function and behaviour that occurs at depth.  Breathing gas at depth leads to narcosis, often noticed around… Continue reading

    Nitrogen narcosis in scuba diving and why we don’t call it that anymore
  • What does nitrogen narcosis mean?

    Gas narcosis in scuba diving Narcosis in scuba diving is the change in thinking and awareness, sensory and motor function and behaviour that occurs at depth.  Breathing gas at depth leads to narcosis, often noticed around 30m it can be an issue… Continue reading

    What does nitrogen narcosis mean?
  • Why seeking psychological services is not like calling the coastguard.

    A metaphor about psychological support We can imagine that going through life is like sailing your own boat across the ocean. We all have different boats, some are faster, some slower. Some are power boats and others sail with the… Continue reading

    Why seeking psychological services is not like calling the coastguard.
  • What are psychological skills and how can they be useful in diving?

    The aeroplane accelerated along the runway and as it lifted off I heard “we are going to die, we are all going to die!”.  Nobody had said anything, everything was fine.  The sudden appearance of this phrase in my head… Continue reading

    What are psychological skills and how can they be useful in diving?
  • What can psychology do for divers?

    Like any extreme environment, being underwater has a profound effect on how we behave and think.  Psychology is the study of the mind and behaviour, often described as both an art and a science, it provides insights into why we… Continue reading

    What can psychology do for divers?
  • Social reactions to decompression illness

    What can sociological and psychological sciences do for divers? Studies of diver behaviour can reveal important factors that contribute to risk of injury and how we react to incidents involving injury and/or fatalities and can potentially inform changes to procedures… Continue reading

    Social reactions to decompression illness
  • Diving to heal

     As a psychologist I understand post-traumatic stress as something that affects the body and mind; the mental, emotional and physical all wrapped up together.  An analogy I often use to explain this when I work with people experiences the after… Continue reading

    Diving to heal