Fit To Dive

ASKResponses to specific Questions
BLUEMINDWellbeing and mental health benfits of diving.
- Scuba diving for wellbeing and mental health
- Therapeutic applications of scuba diving
BRAINThings that happen to the brain underwater.
EXTRAMore writing from us in other places.
- PADI Blog
HEALTHEmotional mental and physical health.
- Lifestyle and activities to help in staying fit to dive
- Mental health issues and scuba divingFor divers who have mental health concerns.
NEWSStuff happening with Fit To Dive.
PROFor professional instructors and guides in recreational scuba diving.
SKILLS
- Being okay with basic scuba skills using psychological tips
- Psychological skills for scuba divers
STRESSDiver stress, both helpful and unhelful, including anxiety and panic.
- Capacity and awarenessGetting the balance on stress to improve learning
- Diver panic and anxietyUnderwater issues with anxiety and panic.
TRAUMADiving accidents and other traumas, include how trauma shapes learning.
- Approaches to support divers following an incident in scuba diving
- Psychological impact of accidents and incidents

24th September 2019

Contact

If you want to say hello or ask questions email me using the form below.

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Thank you for your message, to make sure you receive the reply, it can be a good idea to add me to your contact list: l a u r a @ s c u b a p s y c h e . c o m

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This page is for general information and education only and does not replace medical or psychological advice. Seek professional guidance if you have health concerns or are considering diving with a medical condition.

Did you find what you were reading here useful?
I create these pieces because I am interested in the experiences of scuba divers and in offering a space where we can reflect on those experiences. I hope some of this resonates with you and helps you feel seen as a scuba diver.

To explore these ideas and grow from your own diving experience, you can look through the practices and resources I make on fittodive.org.

There you will find a range of courses for scuba divers, a self-help resource and details about services I offer. At the moment, I love creating the guided audio practices to help divers reflect and grow from their scuba experiences.

Dr Laura Walton – Clinical Psychologist/Scuba Diving Instructor

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