
Building comfort with scuba mask skills with psychology
Are there any scuba diving skills you struggle with, or feel nervous about? It’s natural to find ways to try to avoid the anxiety, but moving away from an emotion tends to increase its hold, and can lead to blockages in the learning process. On the Psychology for Scuba Divers course, there is a place to reflect on what we need to learn effectively. One … Continue reading Building comfort with scuba mask skills with psychology