Improve your scuba diving with skills no one can see.

There are lots of things you can do to improve your scuba diving. Finding effective learning environments, diving to gain experience at your current level, dedicated practice, working with an instructor to develop skills and confidence …. all useful things to do. But isn’t it a bit odd that the focus is often on the outside, when so many of the problems we experience in … Continue reading Improve your scuba diving with skills no one can see.

What are psychological skills and how can they be useful in diving?

The aeroplane accelerated along the runway and as it lifted off I heard “we are going to die, we are all going to die!”.  Nobody had said anything, everything was fine.  The sudden appearance of this phrase in my head is what is known as an “intrusive thought”.  The mind wants to protect us from danger and every so occasionally provides these unwanted and (largely … Continue reading What are psychological skills and how can they be useful in diving?