mental health
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The Plan for 2026: Flow via regulation
Yesterday, I was out walking near sunset. The sky was pink and blue at the same time, and the water was the most extraordinary blue. It is hard to describe. I am in the northeast of England, and it is… Continue reading
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Self-Compassion in Scuba Diving
A Surprising Way to Improve your Diving What is Self-Compassion? Compassion is “…a sensitivity to suffering in self and others with a commitment to try to alleviate and prevent it.” (Paul Gilbert/The Compassionate Mind Foundation) Compassion connects us to others… Continue reading
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Psychological fitness to dive
Fitness to dive is important We can understand that physical fitness to dive is important because we know that our bodies will need to be able to cope with some stresses, like the pressure on our ears at depth, or… Continue reading
