Yesterday I was teaching PADI Psychological Diver, on a Zoom call, with six divers from around the world. The course encourages sharing of experiences, fascinating discussions and inspiration. This course was no different, and one of the ideas hit with such force, it has to be shared. Towards the end of the classroom session we look at diver stress and how panic develops. Experiences of … Continue reading How isn’t there a dive signal for panic?
The aeroplane accelerated along the runway and as it lifted off I heard “we are going to die, we are all going to die!”. Nobody had said anything, everything was fine. The sudden appearance of this phrase in my head is what is known as an “intrusive thought”. The mind wants to protect us from danger and every so occasionally provides these unwanted and (largely … Continue reading What are psychological skills and how can they be useful in diving?