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Review of 2022
In December 2021 I asked: …is it okay if we talk about what happens when dives go wrong? Is that something you would talk about with your buddies, or instructors? The rest of the newsletter read: Diving Psychology can help scuba divers… Continue reading
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PTSD after diving accident: when to seek help?
When someone is physically harmed in an accident, we tend to have a rough understanding of the urgency of medical help. If the person has severe bleeding, broken bones, respiratory distress or other obvious signs of physical trauma, immediate healthcare… Continue reading
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First article in Alert Diver
Why am I excited to share my first article on diving psychology in DAN Europe (Divers Alert Network Europe) Alert Diver magazine?!I’ve been thinking/talking/writing about Diving Psychology for over a decade now .. but it was around 2015 I really… Continue reading
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Doing the PADI Psychological Diver course during lock-down
I wrote PADI Psychological Diver in 2015, and created the elearning in 2016. It’s always been that students take the elearning, and then (to receive the PADI certification) must attend in person for the classroom session or optional dives. The… Continue reading
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Improve scuba skills from your sofa
If you are looking for a way to improve your scuba skills, consider learning effective techniques to mentally rehearse any skills. You can read our brief introduction on the PADI blog below. If you would like to learn this skill… Continue reading
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Mental Rehearsal for Scuba Diving
When we do something new, we often benefit from rehearsing the skills and getting familiar with the situation. To actually do this, we need to be in the real-life situation. In scuba diving that usually means underwater, with all of… Continue reading
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Why am I freaking out when scuba diving, for no reason?
Freaking out when scuba diving is understandable As a new scuba diver, it is not unusual to get a bit freaked out at some point. It can happen during training, or maybe not till 10, 20, 50 … dives in.… Continue reading
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Why do I feel panicky when descending underwater?
You know that you want to go scuba diving, and put a lot of time and effort into getting ready for the dive. You were excited about getting back under the water and looking forward to what you might see.… Continue reading
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Why do I panic underwater?
Because your mind and body sense a threat We are underwater. We would not survive long without our scuba equipment. Experiencing emotions like anxiety and fear is perfectly normal. These emotions are our signals to detect problems. But anxiety can… Continue reading
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What happens if you panic while scuba diving?
Most of the time, a scuba diver who panics will be probably be lucky enough to escape without injury. But that is not always the case, because panic is a state that makes people do strange things. The instinctive actions… Continue reading
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