With a view to sharing diving psychology, I’ve been creating a series of mini-talks, under 3 minutes, that fit on the back of a beer mat/drinks coaster.
The third one has just been released, so I’ve also made this into the “Dive Bar Psychology playlist. More are planned.
This recent video, “Feelings Wave” focuses on the anatomy of an emotions, which we all experience in diving, and can occasionally be problematic. I am also working on an extended version that explains how holding back or ignoring feelings can lead to issues in the longer term, even if it makes sense sometimes. That will be in the Talk Trauma in Scuba Diving course that is running now. You can see what else is covered and enroll here. The beer mat version is available to watch now!
blog.fittodive.org 