We learn lots of skills as scuba divers: buoyancy control, clearing a flooded mask, procedures for sharing air … These skills involve physical movements, so we can mostly see them. We can watch someone else do them and copy their actions so we can learn the skill.
But, there are other skills, ones that cannot be seen. Like what a person does in their own mind to handle stress, or deal with a difficult, unwanted thought. Or the skills that are involved in directing conscious attention. These are skills we do learn through life and from others, but we may not have fully picked them all up, and there is always room for refinement.
Explore the short, skills training over on scubapsyche.
These can be booked as individual sessions or as part of the 7 session package. You can book 1:1 training, or book the session with a buddy and split the cost.
All of the training sessions include:
– 45 minute videocall session
– Access to a resource area containing a summary and exercises.
blog.fittodive.org 